Lets compare vitamin content per 14 ounces of Almonds vs Boiled Pumpkin Flowers:
Almonds have 11.4 times more Vitamin B1, 35.6 times more Vitamin B2, 11.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 640.8 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Boiled and Drained Pumpkin Flowers have similar amounts of Vitamin B9 per 14 oz.
Both Almonds as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Boiled Pumpkin Flowers:
Almonds have 7.3 times more Calcium, 10.3 times more Copper, 4.2 times more Iron, 10.8 times more Magnesium, 14.1 times more Phosphorus, 6.9 times more Potassium, 5.9 times more Selenium and 31.2 times more Zinc than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 21.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 38.6 times more Energy, 624.1 times more Fat, 92.7 times more Saturated Fat, 6162 times more Omega 6, 6.5 times more Carbohydrate, 1.8 times more Sugars, 13.9 times more Fiber and 19.4 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Almonds as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.