Lets compare vitamin content per 14 ounces of Almonds vs Puddings, lemon, dry mix, instant:
Almonds have 205 times more Vitamin B1, 379.3 times more Vitamin B2, 3618 times more Vitamin B3, 78.5 times more Vitamin B5, 137 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
Both Almonds as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Puddings, lemon, dry mix, instant:
Almonds have 134.5 times more Calcium, 68.7 times more Copper, 46.4 times more Iron, more Magnesium, 242.1 times more Manganese, 91.6 times more Potassium, 5.1 times more Selenium and 62.4 times more Zinc than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 1.6 times more Phosphorus and 1332 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.5 times more Energy, 71.3 times more Fat, 38 times more Saturated Fat, 53.6 times more Omega 6, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 6.7 times more Omega 3 and 4.4 times more Carbohydrate than Almonds.
Both Almonds as well as Puddings, lemon, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.