Lets compare vitamin content per 14 ounces of Almonds vs Red Potatoes:
Almonds have 2.5 times more Vitamin B1, 36.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 2563 times more Vitamin E than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Whole Red Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Red Potatoes:
Almonds have 26.9 times more Calcium, 7.7 times more Copper, 5.1 times more Iron, 12.3 times more Magnesium, 15.5 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium and 9.5 times more Zinc than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 18 times more Sodium and 18.4 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 8.3 times more Energy, 356.6 times more Fat, 108.6 times more Saturated Fat, 280.1 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Sugars, 7.4 times more Fiber and 11.2 times more Protein than Raw Whole Red Potatoes.
Both Almonds as well as Raw Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.