Lets compare vitamin content per 14 ounces of Almonds vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Almonds have 1.6 times more Vitamin B1, 33.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 160.2 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Almonds have 22.4 times more Calcium, 9 times more Copper, 4.6 times more Iron, 10.8 times more Magnesium, 11.7 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium and 7.3 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 400 times more Sodium and 12.8 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 3 times more Energy, 7.4 times more Fat, 3 times more Saturated Fat, 38.3 times more Omega 6, 14 times more Sugars, 4.5 times more Fiber and 7.3 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 8 times more Omega 3 and 1.5 times more Carbohydrate than Almonds.
Both Almonds as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.