Lets compare vitamin content per 14 ounces of Almonds vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Almonds have 3.5 times more Vitamin B1, 54.2 times more Vitamin B2, 18.2 times more Vitamin B3, 8.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1281.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains more Vitamin C than Almonds.
Both Almonds as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Almonds have 20.7 times more Calcium, 14.9 times more Copper, 12 times more Iron, 22.5 times more Magnesium, 4.3 times more Manganese, 60.1 times more Phosphorus, 5.6 times more Potassium, 41 times more Selenium and 28.4 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 10.9 times more Energy, 416.1 times more Fat, 475.3 times more Saturated Fat, 513.5 times more Omega 6, 1.7 times more Carbohydrate, 62.5 times more Fiber and 58.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 6 times more Omega 3, 2.3 times more Sugars and 34.6 times more Fructose than Almonds.
Both Almonds as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.