Lets compare vitamin content per 14 ounces of Almonds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Almonds have 3.5 times more Vitamin B1, 71.1 times more Vitamin B2, 25.7 times more Vitamin B3, 8.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 40.7 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain more Vitamin C than Almonds.
Both Almonds as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Almonds have 19.2 times more Calcium, 36.8 times more Copper, 14.3 times more Iron, 24.5 times more Magnesium, 4.3 times more Manganese, 53.4 times more Phosphorus, 5.6 times more Potassium and 28.4 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 11.6 times more Energy, 356.6 times more Fat, more Saturated Fat, 1.8 times more Carbohydrate, 62.5 times more Fiber and 58.8 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.3 times more Sugars and 34.6 times more Fructose than Almonds.
Both Almonds as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.