Lets compare vitamin content per 14 ounces of Almonds vs Young Pigeonpeas:
Almonds have 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 65.7 times more Vitamin E than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 2 times more Vitamin B1, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Young Pigeonpeas:
Almonds have 6.4 times more Calcium, 7.7 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 3 times more Zinc than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 14.9 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 4.3 times more Energy, 30.4 times more Fat, 10.7 times more Saturated Fat, 14.8 times more Omega 6, 1.5 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 12.7 times more Omega 3 than Almonds.
Both Almonds and Raw Young Pigeonpeas have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.