Lets compare vitamin content per 14 ounces of Almonds vs Low Sodium Sweet Cucumber Pickles:
Almonds have 22.8 times more Vitamin B1, 35.6 times more Vitamin B2, 20.8 times more Vitamin B3, 3.9 times more Vitamin B5, 9.1 times more Vitamin B6, 44 times more Vitamin B9 and 48.4 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Low Sodium Sweet Cucumber Pickles:
Almonds have 67.3 times more Calcium, 9.8 times more Copper, 6.3 times more Iron, 67.5 times more Magnesium, 145.3 times more Manganese, 40.1 times more Phosphorus, 22.9 times more Potassium, more Selenium and 39 times more Zinc than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 18 times more Sodium and 14.8 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 4.7 times more Energy, 192 times more Fat, 56.7 times more Saturated Fat, 267.9 times more Omega 6, 11.4 times more Fiber and 57.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 20 times more Omega 3, 1.6 times more Carbohydrate and 6.1 times more Sugars than Almonds.
Both Almonds as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.