Lets compare vitamin content per 14 ounces of Almonds vs Japanese Persimmons:
Almonds have 6.8 times more Vitamin B1, 56.9 times more Vitamin B2, 36.2 times more Vitamin B3, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 35.1 times more Vitamin E than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Japanese Persimmons:
Almonds have 33.6 times more Calcium, 9.1 times more Copper, 24.7 times more Iron, 30 times more Magnesium, 6.1 times more Manganese, 28.3 times more Phosphorus, 4.6 times more Potassium, 6.8 times more Selenium and 28.4 times more Zinc than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 18.2 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 8.3 times more Energy, 262.8 times more Fat, 190.1 times more Saturated Fat, 316 times more Omega 6, 3.5 times more Fiber and 36.5 times more Protein than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 2.9 times more Sugars and 50.5 times more Fructose than Almonds.
Both Almonds and Raw Japanese Persimmons have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Raw Japanese Persimmons have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.