Lets compare vitamin content per 14 ounces of Almonds vs Green Hot Chili Peppers:
Almonds have 2.3 times more Vitamin B1, 12.6 times more Vitamin B2, 3.8 times more Vitamin B3, 7.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 37.1 times more Vitamin E than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Green Hot Chili Peppers:
Almonds have 14.9 times more Calcium, 5.9 times more Copper, 3.1 times more Iron, 10.8 times more Magnesium, 9.2 times more Manganese, 10.5 times more Phosphorus, 2.2 times more Potassium, 8.2 times more Selenium and 10.4 times more Zinc than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 14.5 times more Energy, 249.7 times more Fat, 181 times more Saturated Fat, 118.5 times more Omega 6, 2.3 times more Carbohydrate, 8.3 times more Fiber and 10.6 times more Protein than Raw Green Hot Chili Peppers.
Both Almonds and Raw Green Hot Chili Peppers have similar amounts of Sugars per 14 oz.
Both Almonds as well as Raw Green Hot Chili Peppers have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.