Lets compare vitamin content per 14 ounces of Almonds vs Cooked Frozen Peas And Carrots:
Almonds have 17.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 49.3 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
While Boiled and Drained Frozen Peas And Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled and Drained Frozen Peas And Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Almonds as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cooked Frozen Peas And Carrots:
Almonds have 11.7 times more Calcium, 13.6 times more Copper, 3.9 times more Iron, 16.9 times more Magnesium, 10.8 times more Manganese, 9.8 times more Phosphorus, 4.6 times more Potassium, 3.7 times more Selenium and 6.9 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
While Boiled and Drained Frozen Peas And Carrots contain 68 times more Sodium and 19.5 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 12.1 times more Energy, 118.9 times more Fat, 49.4 times more Saturated Fat, 75.1 times more Omega 6, 2.1 times more Carbohydrate, 4 times more Fiber and 6.8 times more Protein than Boiled and Drained Frozen Peas And Carrots.
While Boiled and Drained Frozen Peas And Carrots contain 12 times more Omega 3 than Almonds.
Both Almonds and Boiled and Drained Frozen Peas And Carrots have similar amounts of Sugars per 14 oz.
Both Almonds as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.