Lets compare vitamin content per 14 ounces of Almonds vs Dry-roasted Peanuts:
Almonds have 1.3 times more Vitamin B1, 5.8 times more Vitamin B2 and 5.2 times more Vitamin E than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almonds.
Both Almonds as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Dry-roasted Peanuts:
Almonds have 4.6 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese and 1.3 times more Phosphorus than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 2.3 times more Selenium than Almonds.
Both Almonds and Dry-roasted Peanuts, no salt have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.3 times more Omega 6 and 1.5 times more Fiber than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 2 times more Saturated Fat and 8.7 times more Omega 3 than Almonds.
Both Almonds and Dry-roasted Peanuts, no salt have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 14 oz.
Both Almonds as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.