Lets compare vitamin content per 14 ounces of Almonds vs Raw Sulfured Dried Peaches:
Almonds have 102.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9 and 134.9 times more Vitamin E than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Sulfured Dried Peaches have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Almonds as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Raw Sulfured Dried Peaches:
Almonds have 9.6 times more Calcium, 2.8 times more Copper, 6.4 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, 8.2 times more Selenium and 5.5 times more Zinc than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 1.4 times more Potassium than Almonds.
Both Almonds and Raw Sulfured Dried Peaches have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.4 times more Energy, 65.7 times more Fat, 46.4 times more Saturated Fat, 34.4 times more Omega 6, 1.5 times more Fiber and 5.9 times more Protein than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 2.8 times more Carbohydrate, 9.6 times more Sugars and 122.7 times more Fructose than Almonds.
Both Almonds as well as Raw Sulfured Dried Peaches have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.