Lets compare vitamin content per 14 ounces of Almonds vs Cooked Corn And Rice Pasta:
Almonds have 4.1 times more Vitamin B1, 14.4 times more Vitamin B2, 15.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Almonds as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cooked Corn And Rice Pasta:
Almonds have 134.5 times more Calcium, 51.6 times more Copper, 16.9 times more Iron, 24.5 times more Magnesium, 23.2 times more Manganese, 14.6 times more Phosphorus, 30.5 times more Potassium, 1.9 times more Selenium and 11.6 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
While Cooked Gluten-free Pasta from Corn And Rice Flour contains 13.1 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 3.2 times more Energy, 49.9 times more Fat, 25.3 times more Saturated Fat, 39.1 times more Omega 6, more Sugars, 8.9 times more Fiber and 6.6 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
While Cooked Gluten-free Pasta from Corn And Rice Flour contains 1.8 times more Carbohydrate than Almonds.
Both Almonds as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.