Lets compare vitamin content per 14 ounces of Almonds vs Passion-fruit Juice, Yellow:
Almonds have more Vitamin B1, 11.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 2563 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Passion-fruit Juice, Yellow:
Almonds have 67.3 times more Calcium, 20.6 times more Copper, 10.3 times more Iron, 15.9 times more Magnesium, 19.2 times more Phosphorus, 2.6 times more Potassium, 41 times more Selenium and 52 times more Zinc than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 19.1 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 9.7 times more Energy, 277.4 times more Fat, 253.5 times more Saturated Fat, 117.4 times more Omega 6, 1.5 times more Carbohydrate, 62.5 times more Fiber and 31.6 times more Protein than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 3.3 times more Sugars than Almonds.
Both Almonds as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.