Lets compare vitamin content per 14 ounces of Almonds vs ENOVA Oil:
Both Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 14 oz
Both Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Almonds vs ENOVA Oil:
Both Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
Almonds have more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.5 times more Energy, 2 times more Fat, 2477.3 times more Omega 3 and 3.7 times more Omega 6 than Almonds.
Both Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of Saturated Fat per 14 oz.
Both Almonds as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 14 oz.