Lets compare vitamin content per 14 ounces of Almonds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
Almonds have 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.5 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
Almonds have 2.5 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.7 times more Copper, 102.8 times more Selenium, 306 times more Sodium and 1.5 times more Zinc than Almonds.
Both Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.3 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.4 times more Saturated Fat and 83 times more Omega 3 than Almonds.
Both Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Sugars per 14 oz.
Both Almonds as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.