Lets compare vitamin content per 14 ounces of Almonds vs Ginkgo Nuts:
Almonds have 12.6 times more Vitamin B2 and 2.9 times more Vitamin B5 than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain more Vitamin A, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Raw Ginkgo Nuts have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Almonds as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Ginkgo Nuts:
Almonds have 134.5 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 10 times more Magnesium, 19.3 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 9.2 times more Zinc than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 12.5 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 3.2 times more Energy, 29.7 times more Fat, 11.9 times more Saturated Fat, 21.3 times more Omega 6 and 4.9 times more Protein than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 7 times more Omega 3 and 1.7 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.