Lets compare vitamin content per 14 ounces of Almonds vs New Zealand Spinach:
Almonds have 5.1 times more Vitamin B1, 8.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9 and 18 times more Vitamin E than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs New Zealand Spinach:
Almonds have 4.6 times more Calcium, 11.1 times more Copper, 4.6 times more Iron, 6.9 times more Magnesium, 3.4 times more Manganese, 17.2 times more Phosphorus, 5.6 times more Potassium, 5.9 times more Selenium and 8.2 times more Zinc than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 130 times more Sodium and 21.3 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 41.4 times more Energy, 249.7 times more Fat, 118.8 times more Saturated Fat, 948 times more Omega 6, 8.6 times more Carbohydrate, 15 times more Sugars, 8.3 times more Fiber and 14.1 times more Protein than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 22 times more Omega 3 than Almonds.
Both Almonds as well as Raw New Zealand Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.