Lets compare vitamin content per 14 ounces of Almonds vs Nabisco, Nabisco Ritz Crackers:
Almonds have 4.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.3 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
Comparing minerals per 14 ounces for Almonds vs Nabisco, Nabisco Ritz Crackers:
Almonds have 1.7 times more Calcium, 8.3 times more Copper, 14.2 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 6.2 times more Potassium and 5.1 times more Zinc than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 882 times more Sodium than Almonds.
Both Almonds and Nabisco, Nabisco Ritz Crackers have similar amounts of Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.2 times more Fat, 1.3 times more Omega 6, 5.4 times more Fiber and 2.9 times more Protein than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 1.4 times more Saturated Fat, 410.7 times more Omega 3, 2.9 times more Carbohydrate and 1.9 times more Sugars than Almonds.
Both Almonds and Nabisco, Nabisco Ritz Crackers have similar amounts of Energy per 14 oz.
Both Almonds as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.