Lets compare vitamin content per 14 ounces of Almonds vs Stir-Fried Shiitake Mushrooms:
Almonds have 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B9 and more Vitamin E than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Almonds.
Both Almonds and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B3 per 14 oz.
Both Almonds as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Stir-Fried Shiitake Mushrooms:
Almonds have 134.5 times more Calcium, 6.3 times more Copper, 7 times more Iron, 14.2 times more Magnesium, 9.8 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.5 times more Selenium and 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 14.8 times more Energy, 142.7 times more Fat, 118.8 times more Saturated Fat, 81.1 times more Omega 6, 2.8 times more Carbohydrate, 14.5 times more Sugars, 3.5 times more Fiber and 6.1 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Almonds as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.