Lets compare vitamin content per 14 ounces of Almonds vs Grilled Portabella Mushrooms:
Almonds have 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B7, 2.3 times more Vitamin B9 and more Vitamin E than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin D than Almonds.
Both Almonds and Grilled Portabella Mushrooms have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Grilled Portabella Mushrooms:
Almonds have 89.7 times more Calcium, 2.7 times more Copper, 9.3 times more Iron, 20.8 times more Magnesium, 32.5 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Zinc than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 5.3 times more Selenium and 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 20 times more Energy, 86.1 times more Fat, 59.4 times more Saturated Fat, 53.1 times more Omega 6, 4.9 times more Carbohydrate, 1.9 times more Sugars, 5.7 times more Fiber and 6.4 times more Protein than Grilled Portabella Mushrooms.
Both Almonds as well as Grilled Portabella Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.