Lets compare vitamin content per 14 ounces of Almonds vs Boiled Baby Frozen Young Lima Beans:
Almonds have 2.9 times more Vitamin B1, 20.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 40 times more Vitamin E than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Boiled Baby Frozen Young Lima Beans:
Almonds have 9.6 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 5.7 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 29 times more Sodium and 16.4 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 5.5 times more Energy, 166.4 times more Fat, 55.9 times more Saturated Fat, 125.8 times more Omega 6, 3.2 times more Sugars, 2.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 15.7 times more Omega 3 than Almonds.
Both Almonds and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.