Lets compare vitamin content per 14 ounces of Almonds vs Compressed Yeast:
Almonds have more Vitamin E than Compressed Baker Yeast.
While Compressed Baker Yeast contains 9.2 times more Vitamin B1, 3.4 times more Vitamin B3, 10.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 17.8 times more Vitamin B9 than Almonds.
Both Almonds and Compressed Baker Yeast have similar amounts of Vitamin B2 per 14 oz.
Both Almonds as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Compressed Yeast:
Almonds have 14.2 times more Calcium, 7 times more Copper, 6.8 times more Magnesium, 10.9 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Compressed Baker Yeast.
While Compressed Baker Yeast contains 2 times more Selenium, 30 times more Sodium, 3.2 times more Zinc and 15.6 times more Water than Almonds.
Both Almonds and Compressed Baker Yeast have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 5.5 times more Energy, 26.3 times more Fat, 15.6 times more Saturated Fat, 3081 times more Omega 6, more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Compressed Baker Yeast.
Both Almonds and Compressed Baker Yeast have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Compressed Baker Yeast have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.