Lets compare vitamin content per 14 ounces of Almonds vs Kiwano:
Almonds have 8.2 times more Vitamin B1, 75.9 times more Vitamin B2, 6.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.7 times more Vitamin B9 than Horned melon.
While Horned melon contains more Vitamin C than Almonds.
Both Almonds as well as Horned melon have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Kiwano:
Almonds have 20.7 times more Calcium, 51.6 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 55.9 times more Manganese, 13 times more Phosphorus, 6 times more Potassium and 6.5 times more Zinc than Horned melon.
While Horned melon contains 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 13.2 times more Energy, 39.6 times more Fat, 2.9 times more Carbohydrate and 11.9 times more Protein than Horned melon.
Both Almonds as well as Horned melon have insufficient amounts of Glucose and Sucrose in 14 oz.