Lets compare vitamin content per 14 ounces of Almonds vs George Weston Bakeries, Thomas English Muffins:
Both Almonds and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 14 oz
Both Almonds and George Weston Bakeries, Thomas English Muffins have similar amounts of Vitamin B9 per 14 oz.
Both Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Almonds vs George Weston Bakeries, Thomas English Muffins:
Almonds have 1.5 times more Calcium and 2.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 345 times more Sodium and 9.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.5 times more Energy, 27.7 times more Fat, 12.3 times more Saturated Fat, 14.7 times more Omega 6 and 2.6 times more Protein than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 26.3 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 14 oz.