Lets compare vitamin content per 14 ounces of Almonds vs Fireweed Leaves:
Almonds have 6.2 times more Vitamin B1 and 8.3 times more Vitamin B2 than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain more Vitamin A, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Fireweed Leaves:
Almonds have 3.2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 4.5 times more Phosphorus, 1.5 times more Potassium and 4.6 times more Selenium than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 1.6 times more Calcium, 3.1 times more Manganese, 34 times more Sodium and 16 times more Water than Almonds.
Both Almonds and Raw Fireweed Leaves have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 5.6 times more Energy, 18.2 times more Fat and 4.5 times more Protein than Raw Fireweed Leaves.
Both Almonds and Raw Fireweed Leaves have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Almonds as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.