Lets compare vitamin content per 14 ounces of Almonds vs Crackers, standard snack-type, with whole wheat:
Almonds have 4.7 times more Vitamin B2 and 8.8 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Crackers, standard snack-type, with whole wheat have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Almonds as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Crackers, standard snack-type, with whole wheat:
Almonds have 1.6 times more Calcium, 5.2 times more Copper, 5.7 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 2.1 times more Selenium and 748 times more Sodium than Almonds.
Both Almonds and Crackers, standard snack-type, with whole wheat have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Omega 6, 2.6 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 297.3 times more Omega 3, 3.2 times more Carbohydrate and 2.4 times more Sugars than Almonds.
Both Almonds and Crackers, standard snack-type, with whole wheat have similar amounts of Saturated Fat per 14 oz.
Both Almonds as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.