Lets compare vitamin content per 14 ounces of Almonds vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Almonds have 6.8 times more Vitamin B1, 18.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 366.1 times more Vitamin E than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Almonds have 89.7 times more Calcium, 21.5 times more Copper, 7.9 times more Iron, 9.6 times more Magnesium, 14.1 times more Manganese, 6.1 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium and 5 times more Zinc than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 245 times more Sodium and 17.5 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 7.3 times more Energy, 74.5 times more Fat, 57.6 times more Saturated Fat, 62.6 times more Omega 6, 1.4 times more Sugars, 5.2 times more Fiber and 8.3 times more Protein than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Almonds and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.