Lets compare vitamin content per 14 ounces of Almonds vs Whole Blue Corn Flour:
Almonds have 1.3 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Whole-grain Blue Corn Flour.
While Whole-grain Blue Corn Flour contains 3.4 times more Vitamin B6 than Almonds.
Both Almonds and Whole-grain Blue Corn Flour have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Almonds vs Whole Blue Corn Flour:
Almonds have 53.8 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Whole-grain Blue Corn Flour.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Energy, 9.8 times more Fat, 1.5 times more Fiber and 2.4 times more Protein than Whole-grain Blue Corn Flour.
While Whole-grain Blue Corn Flour contains 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Whole-grain Blue Corn Flour have insufficient amounts of Glucose and Sucrose in 14 oz.