Comparing Nutrients in 14 ounces AlmondsVS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cookies, chocolate sandwich, with creme filling, regular

36%

60%

14 oz ▼

Macro Nutrients

Almondsvs Cookies, chocolate sandwich, with creme filling, regular

79.2%2298kcal

Energy

63.5%1842kcal

2298 kcalvs1842 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

78.3%76g

198 gvs76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

70%22.4g

15 gvs22.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

74%1.2g

0.012 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

76%13g

49 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

217%282g

85.5 gvs282 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

223%161g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs161 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

3.83%2.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvs2.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

%3.65g

0.67 gvs3.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

%155g

15.7 gvs155 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

30.3%11.5g

49.6 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

37%20.7g

84 gvs20.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Cookies, chocolate sandwich, with creme filling, regular

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

68%0.81mg

Vitamin B1

65%0.78mg

Thiamine

0.81 mgvs0.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

72.7%0.94mg

Riboflavin

4.5 mgvs0.94 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

64.6%10.3mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs10.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

37.4%1.87mg

Vitamin B5

21.5%1.08mg

Pantothenic acid

1.87 mgvs1.08 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.54mg

Vitamin B6

7.02%0.091mg

Pyridoxine

0.54 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

60.5%242μg

Folates and Folic Acid

175 μgvs242 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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678%102mg

Vitamin E

65.4%9.8mg

Tocopherols and Tocotrienols

102 mgvs9.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

91%109μg

Phytomenadione or phylloquinone

0 μgvs109 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cookies, chocolate sandwich, with creme filling, regular

107%1068mg

Calcium

8.33%83.3mg

1068 mgvs83.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

147%1.33mg

4.1 mgvs1.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

602%48mg

14.7 mgvs48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

44.4%187mg

1072 mgvs187 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

121%2.78mg

8.65 mgvs2.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

52.7%369mg

1909 mgvs369 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

27.3%929mg

2909 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

37.5%20.6μg

16.3 μgvs20.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

103%1540mg

3.97 mgvs1540 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

26.7%2.94mg

12.4 mgvs2.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.33%12.3g

17.5 gvs12.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Cookies, chocolate sandwich, with creme filling, regular:

Almonds have 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B6 and 10.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 1.4 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Vitamin B1 per 14 oz.
Both Almonds as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Cookies, chocolate sandwich, with creme filling, regular:

Almonds have 12.8 times more Calcium, 3.1 times more Copper, 5.7 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 3.1 times more Potassium and 4.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 3.3 times more Iron, 1.3 times more Selenium and 388 times more Sodium than Almonds.

Comparison of macro-nutrients per 14 ounces:

Almonds have 1.2 times more Energy, 2.6 times more Fat, 3.8 times more Omega 6, 4.3 times more Fiber and 4.1 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 1.5 times more Saturated Fat, 99.3 times more Omega 3, 3.3 times more Carbohydrate and 9.3 times more Sugars than Almonds.
Both Almonds as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsCookies, chocolate sandwich, with creme filling, regularVS Blanched AlmondsAlmondsVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: