Lets compare vitamin content per 14 ounces of Almonds vs Boiled Chickpeas :
Almonds have 1.8 times more Vitamin B1, 18.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 73.2 times more Vitamin E than Boiled Chickpeas .
While Boiled Chickpeas contain 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled Chickpeas have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Boiled Chickpeas :
Almonds have 5.5 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Boiled Chickpeas .
While Boiled Chickpeas contain 13.7 times more Water than Almonds.
Both Almonds and Boiled Chickpeas have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 3.5 times more Energy, 19.3 times more Fat, 14.1 times more Saturated Fat, 11.1 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Boiled Chickpeas .
While Boiled Chickpeas contain 14.3 times more Omega 3 and 1.3 times more Carbohydrate than Almonds.
Both Almonds and Boiled Chickpeas have similar amounts of Sugars per 14 oz.
Both Almonds as well as Boiled Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.