Lets compare vitamin content per 14 ounces of Almonds vs Red Sour Cherries:
Almonds have 6.8 times more Vitamin B1, 28.5 times more Vitamin B2, 9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 366.1 times more Vitamin E than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Red Sour Cherries:
Almonds have 16.8 times more Calcium, 9.9 times more Copper, 11.6 times more Iron, 30 times more Magnesium, 19.5 times more Manganese, 32.1 times more Phosphorus, 4.2 times more Potassium, more Selenium and 31.2 times more Zinc than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 19.5 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 11.6 times more Energy, 166.4 times more Fat, 55.9 times more Saturated Fat, 267.9 times more Omega 6, 1.8 times more Carbohydrate, 7.8 times more Fiber and 21.2 times more Protein than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 14.7 times more Omega 3, 2 times more Sugars and 31.9 times more Fructose than Almonds.
Both Almonds as well as Raw Red Sour Cherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.