Lets compare vitamin content per 14 ounces of Almonds vs Frozen Red Sour Cherries:
Almonds have 4.7 times more Vitamin B1, 33.5 times more Vitamin B2, 26.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 8.8 times more Vitamin B9 and 512.6 times more Vitamin E than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Frozen Red Sour Cherries:
Almonds have 20.7 times more Calcium, 11.5 times more Copper, 7 times more Iron, 30 times more Magnesium, 38.2 times more Manganese, 30.1 times more Phosphorus, 5.9 times more Potassium, more Selenium and 31.2 times more Zinc than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 12.6 times more Energy, 113.5 times more Fat, 38 times more Saturated Fat, 183.9 times more Omega 6, 2 times more Carbohydrate, 7.8 times more Fiber and 23 times more Protein than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 21.7 times more Omega 3 and 2.1 times more Sugars than Almonds.
Both Almonds as well as Frozen Red Sour Cherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.