Lets compare vitamin content per 14 ounces of Almonds vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Almonds have 9.5 times more Vitamin B2 and 41.3 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Almonds have 8.4 times more Calcium, 3 times more Copper, 2.2 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.5 times more Iron, 1.5 times more Manganese, 2.2 times more Selenium and 465 times more Sodium than Almonds.
Both Almonds and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Energy, 27.6 times more Fat, 11.2 times more Saturated Fat, 17.1 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 20.3 times more Omega 3, 3.7 times more Carbohydrate and 2 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Fiber per 14 oz.
Both Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.