Lets compare vitamin content per 14 ounces of Almonds vs POST Bran Flakes:
Almonds have 33.3 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 6.3 times more Vitamin B1, 4.6 times more Vitamin B3, 12.4 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
Both Almonds and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Vitamin B2 per 14 oz.
Both Almonds as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs POST Bran Flakes:
Almonds have 6.1 times more Calcium, 2.1 times more Copper and 1.4 times more Potassium than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 7.5 times more Iron, 12.8 times more Selenium, 540 times more Sodium and 1.6 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.8 times more Energy, 23.8 times more Fat, 9.5 times more Saturated Fat, 11.1 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 29 times more Omega 3, 3.7 times more Carbohydrate, 4.3 times more Sugars and 1.5 times more Fiber than Almonds.
Both Almonds as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.