Lets compare vitamin content per 14 ounces of Almonds vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Almonds have 1.7 times more Vitamin B1, 113.8 times more Vitamin B2, 18.1 times more Vitamin B3, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 28.8 times more Vitamin E than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain more Vitamin K than Almonds.
Both Almonds as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Almonds have 5.3 times more Calcium, 12.9 times more Copper, 6.8 times more Magnesium, 18.2 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Selenium and 7.8 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 74 times more Sodium than Almonds.
Both Almonds and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.2 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 537.3 times more Omega 3, 3.1 times more Carbohydrate and 4.2 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.