Comparing Nutrients in 14 ounces AlmondsVS Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

89%

14 oz ▼

Macro Nutrients

Almondsvs Cereals ready-to-eat, chocolate-flavored frosted puffed corn

79.2%2298kcal

Energy

55.4%1607kcal

2298 kcalvs1607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

14.3%14g

198 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

12%3.8g

15 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

2%0.032g

0.012 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

5.25%0.89g

49 gvs0.89 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

266%346g

85.5 gvs346 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

239%173g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs173 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

39.7%15g

49.6 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

23.7%13.3g

84 gvs13.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Cereals ready-to-eat, chocolate-flavored frosted puffed corn

0%0μg

Vitamin A

584%5255μg

RAE, retinol activity equivalents

0 μgvs5255 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.81mg

Vitamin B1

438%5.25mg

Thiamine

0.81 mgvs5.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

458%5.95mg

Riboflavin

4.5 mgvs5.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

438%70mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs70 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.4%1.87mg

Vitamin B5

8%0.4mg

Pantothenic acid

1.87 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

539%7mg

Pyridoxine

0.54 mgvs7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

350%1401μg

Folates and Folic Acid

175 μgvs1401 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

875%21μg

Cobalamin

0 μgvs21 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

233%210mg

Ascorbic acid

0 mgvs210 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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678%102mg

Vitamin E

2.9%0.44mg

Tocopherols and Tocotrienols

102 mgvs0.44 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

0 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cereals ready-to-eat, chocolate-flavored frosted puffed corn

107%1068mg

Calcium

27.8%278mg

1068 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

106%0.95mg

4.1 mgvs0.95 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

787%63mg

14.7 mgvs63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

34%143mg

1072 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

42.5%0.98mg

8.65 mgvs0.98 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

80%560mg

1909 mgvs560 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

20.5%699mg

2909 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

47%25.8μg

16.3 μgvs25.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

141%2119mg

3.97 mgvs2119 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

20.2%2.22mg

12.4 mgvs2.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.37%13.6g

17.5 gvs13.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

Almonds have 4.7 times more Vitamin B5 and 233 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 12.9 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Almonds.
Both Almonds as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

Almonds have 3.8 times more Calcium, 4.3 times more Copper, 7.5 times more Magnesium, 8.9 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium and 5.6 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.3 times more Iron, 1.6 times more Selenium and 534 times more Sodium than Almonds.

Comparison of macro-nutrients per 14 ounces:

Almonds have 1.4 times more Energy, 14.3 times more Fat, 4 times more Saturated Fat, 54.8 times more Omega 6, 3.3 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4 times more Carbohydrate and 10 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsCereals ready-to-eat, chocolate-flavored frosted puffed cornVS Blanched AlmondsAlmondsVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSCereals ready-to-eat, chocolate-flavored frosted puffed cornVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: