Lets compare vitamin content per 14 ounces of Almonds vs Candied fruit:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 640.8 times more Vitamin E than Candied fruit.
Both Almonds as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Candied fruit:
Almonds have 14.9 times more Calcium, 35.6 times more Copper, 21.8 times more Iron, 67.5 times more Magnesium, 19.6 times more Manganese, 96.2 times more Phosphorus, 13.1 times more Potassium, 6.8 times more Selenium and 62.4 times more Zinc than Candied fruit.
While Candied fruit contains 98 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.8 times more Energy, 713.3 times more Fat, 380.2 times more Saturated Fat, 948 times more Omega 6, 7.8 times more Fiber and 62.2 times more Protein than Candied fruit.
While Candied fruit contains 3.8 times more Carbohydrate and 18.5 times more Sugars than Almonds.
Both Almonds as well as Candied fruit have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.