Lets compare vitamin content per 14 ounces of Almonds vs Raisin Bread:
Almonds have 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unenriched Raisin Bread.
Both Almonds and Unenriched Raisin Bread have similar amounts of Vitamin B1 per 14 oz.
Both Almonds as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Raisin Bread:
Almonds have 4.1 times more Calcium, 5.2 times more Copper, 2 times more Iron, 10.4 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium and 4.3 times more Zinc than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 390 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.1 times more Energy, 11.3 times more Fat, 3.5 times more Saturated Fat, 19.2 times more Omega 6, 2.9 times more Fiber and 2.7 times more Protein than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 12.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
Both Almonds as well as Unenriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.