Lets compare vitamin content per 14 ounces of Almonds vs Oat Bran Bread:
Almonds have 3.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 58.3 times more Vitamin E than Oat Bran Bread.
While Oat Bran Bread contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Oat Bran Bread have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Oat Bran Bread:
Almonds have 4.1 times more Calcium, 7.6 times more Copper, 7.7 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 5 times more Potassium and 3.5 times more Zinc than Oat Bran Bread.
While Oat Bran Bread contains 7.3 times more Selenium, 353 times more Sodium and 10 times more Water than Almonds.
Both Almonds and Oat Bran Bread have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.5 times more Energy, 11.3 times more Fat, 5.5 times more Saturated Fat, 7.8 times more Omega 6, 2.8 times more Fiber and 2 times more Protein than Oat Bran Bread.
While Oat Bran Bread contains 34.3 times more Omega 3, 1.8 times more Carbohydrate and 1.8 times more Sugars than Almonds.
Both Almonds as well as Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.