Lets compare vitamin content per 14 ounces of Almonds vs Canned Boston Brown Bread:
Almonds have 14.6 times more Vitamin B1, 9.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 80.1 times more Vitamin E than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains more Vitamin A and more Vitamin K than Almonds.
Both Almonds and Canned Boston Brown Bread have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Canned Boston Brown Bread:
Almonds have 3.8 times more Calcium, 12.9 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium and 6.2 times more Zinc than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 5.3 times more Selenium, 631 times more Sodium and 10.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 3 times more Energy, 33.3 times more Fat, 13.5 times more Saturated Fat, 24.1 times more Omega 6, 1.8 times more Sugars, 2.7 times more Fiber and 4.1 times more Protein than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 17.3 times more Omega 3 and 2 times more Carbohydrate than Almonds.
Both Almonds as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.