Lets compare vitamin content per 14 ounces of Almonds vs Frozen Boysenberries:
Almonds have 3.9 times more Vitamin B1, 30.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 29.5 times more Vitamin E than Frozen Boysenberries.
While Frozen Boysenberries contain 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Frozen Boysenberries:
Almonds have 10 times more Calcium, 12.9 times more Copper, 4.4 times more Iron, 16.9 times more Magnesium, 4 times more Manganese, 17.8 times more Phosphorus, 5.3 times more Potassium, 20.5 times more Selenium and 14.2 times more Zinc than Frozen Boysenberries.
While Frozen Boysenberries contain 19.5 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 11.6 times more Energy, 192 times more Fat, 422.4 times more Saturated Fat, 125.8 times more Omega 6, 1.8 times more Carbohydrate, 2.4 times more Fiber and 19.2 times more Protein than Frozen Boysenberries.
While Frozen Boysenberries contain 16.7 times more Omega 3 and 1.6 times more Sugars than Almonds.
Both Almonds as well as Frozen Boysenberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.