Lets compare vitamin content per 14 ounces of Almonds vs Powder Whiskey Sour Mix:
Almonds have 41 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains more Vitamin C than Almonds.
Both Almonds as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Powder Whiskey Sour Mix:
Almonds have 7.9 times more Copper, 9.5 times more Iron, 14.2 times more Magnesium, more Manganese, 37 times more Phosphorus, 38.6 times more Potassium, 6.8 times more Selenium and 22.3 times more Zinc than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 274 times more Sodium than Almonds.
Both Almonds and Powder Whiskey Sour Mix have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.5 times more Energy, 499.3 times more Fat, 200.1 times more Saturated Fat, 493 times more Omega 6, more Fiber and 35.3 times more Protein than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 4.5 times more Carbohydrate and 22.4 times more Sugars than Almonds.
Both Almonds as well as Powder Whiskey Sour Mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.