Lets compare vitamin content per 14 ounces of Almonds vs POLAND SPRING Bottled Water:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than POLAND SPRING Bottled Water.
Both Almonds as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs POLAND SPRING Bottled Water:
Almonds have 269 times more Calcium, more Copper, 371 times more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than POLAND SPRING Bottled Water.
While POLAND SPRING Bottled Water contains 22.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both Almonds as well as POLAND SPRING Bottled Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.