Lets compare vitamin content per 14 ounces of Almonds vs Brewed Oolong Tea:
Almonds have more Vitamin B1, more Vitamin B2, 60.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
Both Almonds as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Brewed Oolong Tea:
Almonds have 269 times more Calcium, more Copper, more Iron, 270 times more Magnesium, 10.4 times more Manganese, 481 times more Phosphorus, 61.1 times more Potassium, more Selenium and 312 times more Zinc than Brewed Oolong Tea.
While Brewed Oolong Tea contains 22.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 579 times more Energy, more Fat, more Saturated Fat, more Omega 6, 143.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Almonds as well as Brewed Oolong Tea have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.