Lets compare vitamin content per 14 ounces of Almonds vs Instant Tea, Lemon, Sweetened, Powder:
Almonds have 18.6 times more Vitamin B1, more Vitamin B2, 28.9 times more Vitamin B3, more Vitamin B5, 9.1 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
Both Almonds as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Instant Tea, Lemon, Sweetened, Powder:
Almonds have 134.5 times more Calcium, 103.1 times more Copper, 17.7 times more Iron, 90 times more Magnesium, 1.5 times more Manganese, 240.5 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 104 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.4 times more Energy, 68.4 times more Fat, 39.2 times more Saturated Fat, 83.3 times more Omega 6, 17.9 times more Fiber and 176.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 20.3 times more Omega 3, 4.6 times more Carbohydrate and 21.9 times more Sugars than Almonds.
Both Almonds as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.