Lets compare vitamin content per 14 ounces of Almonds vs Unsweetened Decaffeinated Instant Tea:
Almonds have more Vitamin B1 and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 3 times more Vitamin B3, 9.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almonds.
Both Almonds and Unsweetened Decaffeinated Instant Tea have similar amounts of Vitamin B2 per 14 oz.
Both Almonds as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Unsweetened Decaffeinated Instant Tea:
Almonds have 2.3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 61 times more Manganese, 8.2 times more Potassium, 1.3 times more Selenium and 72 times more Sodium than Almonds.
Both Almonds and Unsweetened Decaffeinated Instant Tea have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.5 times more Fiber than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 2.7 times more Carbohydrate and 1.3 times more Sugars than Almonds.
Both Almonds and Unsweetened Decaffeinated Instant Tea have similar amounts of Protein per 14 oz.
Both Almonds as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.