Lets compare vitamin content per 14 ounces of Almonds vs Mixed Berry Zero POWERADE:
Almonds have more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains more Vitamin B12 than Almonds.
Both Almonds as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Mixed Berry Zero POWERADE:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 73.3 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains 42 times more Sodium and 22.5 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, 153.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Almonds as well as Mixed Berry Zero POWERADE have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.