Lets compare vitamin content per 14 ounces of Almonds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Almonds have 4.2 times more Vitamin B3, more Vitamin B9 and 284.8 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Almonds have 3.2 times more Copper, 14.3 times more Iron, 7.9 times more Magnesium, 45.4 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, more Selenium and 26 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.5 times more Calcium, 26 times more Sodium and 13.4 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 3.8 times more Energy, more Fat, 1901 times more Saturated Fat, more Omega 6, 125 times more Fiber and 52.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.8 times more Carbohydrate and 8.7 times more Sugars than Almonds.
Both Almonds as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.